Fridays November 15, 2019

A|) Gymnastics
EMOM 10:
1- 3-5 bar Muscle Ups
2- 50 DU

B) Battery Lift
Every minute x 5:
4 squat cleans, 70%

Every minute x 5:
3 squat cleans, 75%

Every minute x 5:
2 squat cleans, 80%

C) Battery Work
1:00 window:
8 cal assault bike
Max DB clean and jerks, 2 x 15 in the remaining time.
Rest 1:00

1:00 window:
15 wall balls
Max Hang snatch, 25kg in the remaining time.
Rest 1:00

*cycle back and forth between each, x 4 full rounds.
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