AM - WORK
A) Aerobic Work
AMRAP 30
400m run
500m row
400m run
500m ski
PM - WORK
A) Gymnastics
10-1
Strict Pull Ups
GHDSU
B) Battery Lift
Every minute x 5:
3 power snatch, 80%
Every minute x 5:
2 Power snatch, 85%
Every minute x 5:
1 Power snatch, 90%
C) Battery Work
2:00 on, 1:00 off x 10 rounds:
AMRAP:
1 clean, 70
3 HSPU
5 wall balls