Friday November 22, 2019

AM - WORK
A) Aerobic Work
AMRAP 30
400m run
500m row
400m run
500m ski

 

PM - WORK
A) Gymnastics
10-1
Strict Pull Ups
GHDSU

B) Battery Lift
Every minute x 5:
3 power snatch, 80%

Every minute x 5:
2 Power snatch, 85%

Every minute x 5:
1 Power snatch, 90%

C) Battery Work
2:00 on, 1:00 off x 10 rounds:
AMRAP:
1 clean, 70
3 HSPU
5 wall balls

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