Friday April 19th, 2019

Clean:

EMOM 5
5 squat cleans, 70%
EMOM 5
4 squat cleans, 75%
EMOM 5
3 squat cleans, 80%
___________________
Gymnastic Accessories:

Every 0:30 x 5mins:
5-8 Toes to Bar

Rest 3:00

Every 0:30 x 5mins
1-3 Bar Muscle Ups
______________________
Front Squat:

Establish a heavy 3 reps for:
1 and 1/4 front squat

Then:

3 x 3, 85% above
Rest as needed.
___________________________
Sport:

21 - 15 - 09
Sumo Deadlight High Pull, 35
Bar Facing Burpees

← Back to Blog