Friday 3rd May, 2019

Clean:

EMOM 5
3 squat cleans, 80%
EMOM 5
2 squat cleans, 85%
EMOM 5
1 squat cleans, 90%
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Gymnastics Accessories:

Every 0:20 x 8mins
4-6 Toes to Bar

Every 0:20 x 8mins
1-2 bar Muscle Ups
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Front Squat:

In 10mins:
Establish a heavy single

Then:
3 x 1, 90% above
Rest as needed.
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Sport:

2 rounds for time:
100 DU
10 Thrusters, 60

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