Friday 31st May, 2019

Clean:

EMOM 5
3 squat cleans, 82.5%
Rest 2:00 to build weight on the barbell

EMOM 5
2 squat cleans, 87.5%
Rest 2:00 to build weight on the barbell

EMOM 5
1 squat clean, 95%
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Gymnastics Accessories:

Every 0:30 x 8mins
6 - 10 Toes to Bar

Every 0:30 x 8mins
1 - 3 bar Muscle Ups

Pick your number of reps and aim for consistency through each set.
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Front Squat:

In 10mins:
Establish a heavy single

Then:
4 x 2, 90% above
Rest as needed.
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Sport:

AMRAP 5
10 Burpee Box Overs
10 Hang Power snatch
10 Bar Muscle Ups

Rest 2:00

x 3 rounds.

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