Friday 14th June, 2019

AM Session:

Develop:

3 rounds:
1 x full gymnastics swimming

Accumulate 2:00 Wall facing Handstand
-
30 - 20 - 10
Hollow rocks
15 - 12 - 09
Strict HSPU
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Gymnastics Endurance:

1 x Max Unbroken Chest to Bar Pull Ups.

5 rounds:
200m run
19 wall balls
50% Chest to Bar Reps
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PM Session:

Clean Deload:

Every 0:30 x 10mins:
1 squat clean, 70%
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Gymnastics Accessory:

3 rounds not for time:
5 clean pulls, (from the floating position)
15 Toes to Bar
30 double unders.
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Front Squat Deload:

6 x 2, 80%
Before each set complete:
3 broad jumps, for max distance.
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Sport:

15 - 12 - 9 - 6 - 3
DB Squats
Burpee Box Overs

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