Friday 10th May, 2019

Snatch:

10min window:
Establish a max for:
2 power snatch
1 hang squat snatch
2 OHS

Then:
5 x 1 of above complex, 90%
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Snatch Develop:

Establish a 3RM hang muscle snatch.
3 x 3, 90%
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Back Squat:

5 x 5, 80%
Rest as needed.
Before each set, complete- 3 burpee broad jumps
*Minimum distance is your height.
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Accessories:

Every 1:00 x 6
Straight leg box jump + depth jump + Vertical jump.

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