Wednesday September 19th, 2018

PLYO TESTING
A- 1RM Vertical Jump 
B- 1RM Box Jump

RING DIP
Build to a heavy single ring dip. 

WORK
Workout 18.2:
1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell squats (M=50lb, F=35lb)
Burpees

Then,
WORKOUT 18.2a:
1-rep-max clean

**12 minute time.cap for 18.2 AND 18.2a


"Strength and growth come only through continuous effort and struggle"
~ Napoleon Hill

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