A- 1RM Vertical Jump
B- 1RM Box Jump
Build to a heavy single ring dip.
1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell squats (M=50lb, F=35lb)
**12 minute time.cap for 18.2 AND 18.2a
"Strength and growth come only through continuous effort and struggle"
~ Napoleon Hill