Wednesday September 12th, 2018

WORK

CLEAN FOCUS 
Evey 1:00 x 10 Mins
1 Clean and Jerk @ 70%
Evey 2:00 x 10 Mins
1 Clean and Jerk @ 80%
Evey 2:30 x 10 Mins
1 Clean and Jerk @ 85%
**Power Or Squat, Power or Split. ALL ACCEPTABLE.. BUT MOVE WELL.

FUNTIONAL
5 x L-Sit Ring Support
for max time:
1:00 rest between sets

If you can, go from Ring L-Sit to Ring HSPU or invert tben complete 12 reps.

https://www.instagram.com/p/BmlXW_NnsTN/?utm_source=ig_web_copy_link

WORK
10:00 cap
100 bar facing burpees
Remaining time
MAX REP POWER CLEANS, 60/40kg
**This is ALL OUT, No gaming, no drink stops, no chalk bucket baths.

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