Wednesday October 31st, 2018

IWT 'Burn the Witch' (WEEK 6 OF 6)

https://www.instagram.com/p/BoJB_MLnXwX/?utm_source=ig_web_copy_link

PHASE A

10 Deadlifts, 60%
5 to 10 Ring Dips (strict and controlled
4:00 Max Calorie Assualt bike (RPE 10)
2:00 COMPLETE REST
1:00 Rest completing 50ft handstand walk into 10 free standing HSPU
x 3 Rounds Starting back at deadlifts..


PHASE B
10 DB Push Press, 2 x 15
3 to 5 Bar Muscle-ups
4:00 AMRAP
- 20 Box Step Overs, 2 x 22.5/15kg
- 80 Double Unders
3:00 COMPLETE REST
x 3 Rounds Starting back at Push Press


MIDLINE
3 x 30 GHD Sit-ups
3 x 20 Hip Extensions
3 x 10 DB PullOvers HEAVY


https://www.youtube.com/watch?v=FK4rHfWKEac


WWMWD
2rm Bench Press, in 10 Mins

3 Rounds
15 Bicep Curls
30 Mountain Climbers

https://www.instagram.com/p/Be2ePMrBzP6/?utm_source=ig_web_copy_link

← Back to Blog