Wednesday October 30, 2019

A) Backsquats
8 x 2reps
1:30 rest between sets

B) Work
14:00 AMRAP
50 Calorie Assualt Bike
40 Wallball
30 Burpees Over Box
20 Devils Press, 2 x 22.5/15kg
10 Muscle-ups

Rest 6:00

14:00 AMRAP
10 Muscle-ups
20 Devils Press, 2 x 22.5/15kg
30 Burpees Over Box
40 Wallball
50 Calorie Assualt Bike

C) Midline
Kettlebell Windmills
3 x 10reps
60s rest

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