Wednesday October 16, 2019

A) Backsquats
8 x 3reps
1:30 rest between sets

First set starts at min 75% and can increase throughout.

 

B) Work
21-15-09
Power Snatches, 35/25kg
Pull-ups

12-09-06
Thrusters, 80/60kg
Bar Muscle-ups


06-03-01
Clean and Jerks, 110/80kg
Rope Climbs

This is one Workout

C) Midline
3 x 30reps GHD-Sit-ups
60s rest

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