Wednesday November 7th, 2018

AM SESSION
6 Rounds
1km Run
50 Air squats
40 Lunges
30 Jump squats
20 Jump Lunges
10 Tuck jumps
Rest 3 mins


PM WORK
IWT DELOAD

PHASE A
Every 2:00 (alt) x 20 Minutes
A - 10 Deadlfits, 70/50kg + 10 Burpee Box Overs
B - 1:00 Assault Bike (Keeping 65/60rpm) / 1:00 rest.

PHASE B
Every 2:00 (alt) x 20 Minutes
A - 10 Push Press, 50/35kg + 12 Toes to Bar
B - 1:30 Row at 1:50/2:00 / 30 sec rest


PHASE C (Midline)
FRONT LEANING REST
3 x 1:30 Mins
rest as needed to try and complete without breaking.

← Back to Blog