Wednesday November 14th, 2018

AM WORK
Bike or Row
1 x 60 Cals, rest 90s
Rest 3 mins
3 x 50 Cals, rest 90s
Rest 3 mins
5 x 40 Cals, rest 90s

PM WORK
Every 3:00 x 10
15 Cal Bike
15 Burpees
50 Double unders
Complete first 4 rounds as above.

Then add 1 cal + 1 burpee each round after until failure. Goal is 21-21-50

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