Wednesday November 13, 2019

A) Battery Work
Every 2:00 x 5
15/10 Cal Ass Bike MAX

1:00 ON 1:00 OFF x 5
Max D-Ball over shoulder, 65/45kg
(No Dball Go with Rounds of Macho Man)

Every 2:30 x 4
3 Rope Climbs +
25 Down Ups

Every 2:00 x 5
15/10 Cal Ass Bike MAX
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