Wednesday March 27th, 2019

Gym Strength:

10-1 Strict HSPU
1-10 Strict Pull Ups
*add weight for the pull ups if possible.
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For Time:

Row 5k. 
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Push Accessories:

5 x
6 / 6 single arm DB bench press
30 double unders
10 arms only wall balls
Rest as needed.

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