Wednesday June 6th , 2018

AM SESSION

LACTIC INTERVALS

Hold 600/400 watts for as long as possible on Assault Bike

REST 3:00 x 6

 

PM SESSION

EVERY 2:00 x 8 Rounds (alternating)

A - 4 Strict Muscle-Ups + 12 DB Step Overs, 2 x 22.5/15kg

 

B - 15 GHD Sit-ups + 20 Cal Row

 

** 4 of each

 

Rest 6:00

 

EVERY 2:00 x 8 Rounds (alternating)

A - 8 Deadlifts @ 130/100kg + 10 Burpees over the Bar

 

B - 15 OHS @ 35/25kg + 10 Chest to Bars

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