Wednesday June 27th , 2018

AM SESSION

LACTIC INTERVALS

Hold 700/500 watts for as long as possible on Assault Bike

REST 3:00 x 6

 

PM SESSION

EVERY 5:00 x 3 Rounds (alternating)

2 Rounds

12 Deadlifts

9 Hang Power Cleans

6 Jerks @ 70/50kg

Rest 6:00

 

EVERY 5:00 x 3 Rounds (alternating)

400m Run

25 GHD Sit-ups

10 Bar Muscle-ups

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