Wednesday June 13th , 2018

AM SESSION

ANAEROBIC INTERVALS

6 Rounds

2 Rope Climbs

45 sec max assault bike (RPE 9)

2:00 walk recovery

15 Wallball Recovery

1:00 rest between rounds

 

PM SESSION

EVERY 3:00 x 6 Rounds (alternating)

5 Thrusters @ 70/50kg

20 Bar Facing Burpees

Rest 6:00

 

EVERY 3:00 x 6 Rounds (alternating)

12 SDHP @ 42/15

12 HPSU

12 Toes to Bar

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