Wednesday July 4th , 2018

AM SESSION

6 Rounds

8 DB Cleans, 2 x 15kg

12 V-Ups

1:00 max cal ass bike

200m Walk

40 Double Unders

1:00 rest

PM WORK

6 Rounds

8 DB Cleans, 2 x 15kg

12 V-Ups

1:00 max cal ass bike

200m Walk

40 Double Unders

1:00 rest

 

PM WORK

EVERY 4:00 x 4 Round

400m Run

21 Swings, 32/24kg

12 Toes to Bar

 

Rest 6:00

 

EVERY 4:00 x 4 Rounds

500m Row

32 Thrusters, 2 x 15/10kg

8 Bar Muscle-ups

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