Wednesday July 11th , 2018

AM SESSION

PCr Intervals
A -80m Sprint
Rest 2:00 x 3

 

B - 5 Sets

2 Deadlifts, 85% (touch and go reps)

15 Sec Max ass bike
2:00 Rest

PM WORK

EVERY 1:00 x 40 Rounds (alternating)

1 - 2 Clean and Jerks, @ 90/70kg

2 - 40 Double Unders

3 - 6 x 60” Burpee Box Overs

4 - 20 Push-ups

5 - Rest

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