AM SESSION
PCr Intervals
A -80m Sprint
Rest 2:00 x 3
B - 5 Sets
2 Deadlifts, 85% (touch and go reps)
15 Sec Max ass bike
2:00 Rest
PM WORK
EVERY 1:00 x 40 Rounds (alternating)
1 - 2 Clean and Jerks, @ 90/70kg
2 - 40 Double Unders
3 - 6 x 60” Burpee Box Overs
4 - 20 Push-ups
5 - Rest