Wednesday February 28, 2018

AM INTERVALS

A) Row: 6 x 1km, rest 1 mins -----

Wednesday February 28, 2018 Title: GYM WORK

A) PRESS :

6 x 2 reps @ 75% rest as needed.

B) For Quality: :

EMOM 7
Ring muscle ups
M- 5-6 reps F- 3-4 reps
(+1 from last week)
--
3 Rounds For time:
30 air squats
10 hang snatches @35/25kg 3 rope climbs
--
EMOM 7
Strict ring dips
M- 8-10 reps F- 4-6 reps (+1 from last week)
--
3 Rounds For time:
30 air squats
10 hang snatches @35/ 25kg 3 rope climbs
--
EMOM 14
1- 250m row
2 - 10 Wallball + 5 HSPU

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