WED-AM:
Rowing Week 02/04:
6 x 1km, rest 1 mins
__________________________________________________________________________
Push Press:
6 x 4 Reps, 77.5%
2:00 Rest between sets.
Can build weight on 77.5%- use this as our starting point.
____________________________________________________
Gymnastics:
EMOM 10
Strict Muscle Ups
0-5mins- + 1 rep from last week
5-10mins- Same reps as last week.
________________________________
Accessories:
4 sets:
6 / 6 half kneeling Bottoms Up KB Press
10 Strict Pull Ups
20 DB Plank Rows
Rest as needed.
_____________________________________
Sport:
AMRAP 14
25ft HSW
25ft OH Walking lunge, 42/ 30
10 burpees OTB
5 Bar Muscle Ups