Wednesday February 27th, 2019

WED-AM:

Rowing Week 02/04:

6 x 1km, rest 1 mins
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Push Press:

6 x 4 Reps, 77.5%
2:00 Rest between sets.

Can build weight on 77.5%- use this as our starting point.
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Gymnastics:

EMOM 10
Strict Muscle Ups

0-5mins- + 1 rep from last week
5-10mins- Same reps as last week.
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Accessories:

4 sets:
6 / 6 half kneeling Bottoms Up KB Press
10 Strict Pull Ups
20 DB Plank Rows
Rest as needed.
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Sport:

AMRAP 14
25ft HSW
25ft OH Walking lunge, 42/ 30
10 burpees OTB
5 Bar Muscle Ups

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