Wednesday April 4, 2018

AM SESSION

A) Row:

5 rounds:
1km row
15 Burpee Pull Ups Rest 2:00

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PM SESSION

A) Strict Pronated Pull-up:

5.x 5reps
with load
rest 2:00 between sets

B) WORK:

AMRAP 12
15 OHS @ 70/50kg 15 Muscle-ups

C) GHD Sit-Up:

2 x 40reps

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