Wednesday April 18, 2018

A) Short intervals:

Every 90s x 10 15/12 Cals AFAP

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Wednesday April 18, 2018 Title: WED- PUSH

A) PUSH PRESS:

Establish a 5RM Then:
5 x 5, 80% above.

B) END: EMOM 20

1 - Row 18/15 Cals
2 - 10 C2B + `10 Burpee

Rest 5 mins

EMOM 20
1 - Assault bike 14/12 Cals
2 - 10 Box jumps + 10 Wall Balls

Rest 5

EMOM 20
1 - Run 200m
2 - 10 Push press, 50/35 + 3 Ring MU

This is set up to test you..
Hold pace for as long as possible.. Be adaptable
DONT QUIT!!
take ownership.
C) ACC: 3 rounds:
100ft suitcase carry
10 suitcase deadlifts
Rest as needed.

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