Wednesday April 11, 2018

AM Cardio

A) Every 2 mins x 10: 10 Cal assault bike
B) Every 90s x 10: 4 x 25ft Shuttle, touch ground on turn around.

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Wednesday April 11, 2018 Title: WED- PUSH

A) PUSH PRESS:

Establish a 6RM Then:
3 x 6, 80% above.

B) END: EMOM 30

1 - Assault bike 12/10 Cals 2 - 10 Thrusters@45/30
3 - 3 Bar MU + 5 Box overs

This is set up to test you..
Hold pace for as long as possible..
Be adaptable
DONT QUIT!!
take ownership.
C) ACC: 3 rounds, not for time:
15 GHDSU
10/ 10 single arm DB Push Press, 22/ 15

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