Wednesday 9th October, 2019

Gymnastics:

Every 20sec x 5mins
1-2 Bar Muscle Ups

Rest 3:00

Every 0:20 x 5mins
2-5 C2B

rest 3:00

Every 0:20 x 5mins
3-6 T2B
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Banded Clean Grip Deadlifts:

10 x 2reps
60s rest between sets
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Work:

2:00 Window x 3
10 Devils Press, 2 x 22.5/15kg
Max Calories Assauklt Bike

5:00 Rest

2:00 Window x 3
10 Push Press, 2 x 22.5/15kg
Max Box overs
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GHD Sit Up:

3 x 20reps
60s rest

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