Wednesday 5th June, 2019

AM SESSION:

Cardio Output:

Cycle Steady State 120-150BPM HR

A -Every 4:00 x 5 Sets Complete
21 Push-ups on Dumbells
15 Bicep Curls, 2 x 15/10kg
9 Strict Pull-ups

B - Every 4:00 x 5 Sets Complete
6 Burpee Box Overs
25ft Box Push
25ft Handstand Walk

**Everything is performed at low - moderate intensity
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PM SESSION:

IWT Phase 01:

10 Push Jerks, 60%
2 Rounds for time:
50 Double Unders
12 Chest to Bar Pull-ups

Rest 4:00 x 3 Sets
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IWT Phase 02:

30 Unbroken Wallball
4:00 Max Calorie Row

Rest 3:00 x 3 Sets
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IWT Phase 03:

10-8-6-4-2
Strict Toes to Bar
25ft Zercher Carry, 60/40kg

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