Wednesday 29th May, 2019

AM SESSION:

Every 3:00 x10

Cycle Steady State 120-150BPM HR

A -Every 3:00 x 5 Sets Complete
20 Step Overs, 25ft Box Push, 7 Toes to Bar

B - Every 3:00 x 5 Sets Complete
6 Burpee Box Overs + 25ft Handstand Walk

**Everything is performed at low - moderate intensity/
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PM SESSION:

Phase 01:

10 Push Jerks, 60%
2 Rounds for time:
50 Double Unders
10 Chest to Bar Pull-ups

Rest 4:00 x 3 Sets
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Phase 02:

30 Unbroken Wallball
3:00 Max Calorie Row

Rest 4:00 x 3 Sets
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Phase 03:

3-2-1
20s Ring L-Sit
to Hndstand (or invert)

Then

3 x 8 Hip Extentions on GHD Machine

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