Wednesday 25th September, 2019

Push Press:

3 x 3reps
2 x 2reps
2 x 1reps

2:00 Window for each lift
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PHA-T

3 Rounds
20/15 Calorie Row
21 Wallball
Max Unbroken Hang Power Cleans, 75%

3 Rounds
20/15 Calorie Assuat Bike
12 Chest to Bar Pull-ups
5 Unbroken Push Jerks, 75%

3 Rounds
3 Rounds for time:
15 Devils Press, 2 x 22.5/15kg
50m D-Ball Carry, 70/50kg

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