Wednesday 22nd May, 2019

AM SESSION:

Every 2:00 x30:00

Cycle Steady State 120-150BPM HR
A -Every 2:00 x 5 Sets Complete
30 Double Unders + 25ft Box Push

B - Every 2:00 x 5 Sets Complete
6 Burpee Box Overs

C - 25ft Handstand Walk

**Everything is performed at low - moderate intensity
__________________________________________________________________________
PM SESSION:

IWT Phase 01:

10 Push Jerks, 60%
2 Rounds for time:
40 Double Unders
10 Chest to Bar Pull-ups

Rest 5:00 x 3 Sets
________________________
IWT Phase 02:

30 Unbroken Wallball
2:00 Max Calorie Row

Rest 5:00 x 3 Sets
_____________________
IWT Phase 03:

40 GHD Sit-ups
75ft Handstand Walk
20 Hip Extensions
50ft Handstand Walk
10 Back Extensions
25ft Handstand Walk

← Back to Blog