Wednesday 21st August, 2019

AM SESSION:

Complete a 5km run

*not for time, just consistent pacing.
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PM SESSION:

Test.
19.1


Can we pace this differently?
Can we hold on for unbroken sets?
Can we say no to long transitions?
Can we stick to the game plan?

Complete this in Open conditions.
Have a judge
Record this.
Stay accountable.
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Core Development:

AMRAP 12 (70% Pace)
100m single arm farmers walk (R)
10 Dragon Flags
100m single arm farmers walk (L)
20 hollow rocks

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