Wednesday 19th June, 2019

AM SESSION:

Every 8:00 x 32:00

1k Row
50ft Handstand Walk
50 Double Unders
In remaining time, Max Box Step Overs holding a medball.
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PM SESSION:

IWT Phase 01:

10 Push Jerks, 60%
2 Rounds for time:
40 Double Unders
10 Chest to Bar Pull-ups

Rest 3:00 x 3 Sets
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IWT Phase 02:

40 Unbroken Wallball
4:00 Max Calorie Row

Rest 3:00 x 3 Sets
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IWT Phase 03:

75 Toes to Bar

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