4 x 2 km
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50-lb. dumbbell, 24-in. box
Time cap: 10 minutes
Can we pace this differently?
Can we hold on for unbroken sets?
Can we say no to long transitions?
Can we stick to the game plan?
Complete this in Open conditions.
Have a judge
100ft Yoke Carry after each set, as heavy as possible.