Wednesday 10th July, 2019

AM SESSION:

Running Work

4 x 2 km
Rest 3:00
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PM SESSION:

19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box
Time cap: 10 minutes

Can we pace this differently?
Can we hold on for unbroken sets?
Can we say no to long transitions?
Can we stick to the game plan?

Complete this in Open conditions.
Have a judge
Record this.
Stay accountable.
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Core Development:

30-20-10
GHDSU
100ft Yoke Carry after each set, as heavy as possible.

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