Tuesday September 4th, 2018

SNATCH
Starting at 40/ 30, adding 5kg every round.

Build to a heavy single for:
1 x Paused Power snatch (3sec at shin, knee)
1 x Power Snatch

Once you fail one rep of the complex, move to:

Starting at above weight, adding 5kg every round.
Build to a heavy single for:
1 x Paused Power snatch (3sec at knee)
1 x Power Snatch

Once you fail one rep of the complex, move to:

Starting at above weight, adding 5kg every round.
Build to a heavy single for:
1 x Power Snatch.

*Once you fail 2 reps of the last complex, your lifting session is over.

BACKSQUAT
4-2-2-1-1 reps
Rest 1:30
Tempo- 31X1

*Goal is to add weight each set and build throughout. Stay true and accountable to the tempo/ rest periods!

WORK
9:00 AMRAP:
1 round of DB DT
(12 deadlifts, 09 Hang Cleans, 06 STOH)
25 Toes to Bar
50 Double Unders
Rest 3:00
x 2 rounds.

*Starting where you left off.

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