Tuesday September 25th, 2018

WORK 

CLEAN AND JERK
In a 12min window:
Establish a 1 . 1 . 1 Clean and Jerk
(Drop between reps, rest 15sec).

COMPLEX
Every 2:00 x 3
5 Deficit HSPU
2 Power Cleans + 2 Hang squat Cleans + 2 Jerks

Every 2:00 x 3
10 Strict HSPU
2 Power Cleans + 1 Hang squat Cleans + 1 Jerks

Every 2:00 x 3
15 Kipping HSPU
1 Power Cleans + 1 Hang squat Cleans + 1 Jerk

*2mins transition between the new rounds.

WORK
3 rounds for time:
20 STOH, 2 x 22/ 15
100 DU
10 Thrusters, 50/ 35
50ft HSW

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