Tuesday September 11th, 2018

WORK

SNATCH
Every 1:00 x 10 Mins
1 Snatch @ 70%
Every 2:00 x 10 Mins
1 Snatch @ 80%
Every 2:30 x 10 Mins
1 Snatch @ 85%

** Snatch defines a start and end range, From point A to Point B
Point A - the Floor
Point B - Locked out overhead 
Squat or power is acceptable.. don't get your knickers in a twist about it. 
It's ok to power clean in the olympics. 


BACKSQUATS
Every 1:30 x 6 sets
3 reps @ 75%

WORK
AMRAP 12
30 Burpees over the Bar
20 Thrusters, 42/30kg
10 Chest to BAR Pull-ups
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