Tuesday October 30th, 2018

WORK
CLEAN AND JERK
In a 10min window:
Establish a 2 . 2 . 1 Clean and Jerk
(Touch and go on the first '2' Then drop between reps, rest 15sec).

COMPLEX
Every 3:00 x 2
25 Burpees OTB
10 Thrusters, 60/ 40

Every 3:00 x 2
25Cal row
6 Thrusters, 70/ 50

Every 3:00 x 2
25 HSPU
2 Thrusters, 80/ 50

*2mins transition between the new rounds.

WORK
For Time:
10-9-8-7-6-5-4-3-2-1
Bar Muscle Ups
20-18-16-14-12-10-8-6-4-2
DB Snatch, 30/ 22
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