Tuesday October 29, 2019

A) Snatch
Every 1:00 x 10 Mins
4 Touch and go power Snatches

B) Hang Squat Snatches
4 x 3 reps for Load
2:00 Rest between Sets

C) Overhead Squat
4 x 2 reps
2:00 Rest between Sets

D) Row
55 CALORIE @ 22SPM, Damper 8-9
45 CALORIE @ 24SPM Damper 8-9
35 CALORIE @26SPM Damper 7
25 CALORIE @28SPM Damper 6
15 CALORIE @30SPM Damper 6
5 CALORIE @MAX Damper 5-6
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