Tuesday October 23rd, 2018

WORK
CLEAN AND JERK
In a 10min window:
Establish a 2 . 1 . 1 Clean and Jerk
(Touch and go onn the first '2' Then drop between reps, rest 15sec)

COMPLEX
Every 3:00 x 2
50 DU
25 Toes to Bar
10 Squat Cleans, 60/ 40

Every 3:00 x 2
50 DU
25 Toes to Bar
7 Squat Cleans, 80/ 55

Every 3:00 x 2
50 DU
25 Toes to Bar
4 Squat Cleans, 100/ 65
*2mins transition between the new rounds.

WORK
3RFT:
4 Muscle-ups
8 HPSU
12 KB Swings, 32/24kg
10 Power Snatch, 60/ 40

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