Tuesday October 22, 2019

A) Cleans

Every 1:00 x 10 Mins
4 Touch and go power Cleans

for Load

B) Complex
3 x 2 Hang Squat Cleans + 1 Split Jerk for Load
2:00 Rest between Sets

C) Split Jerk Position DB Strict Press
6 x 8 reps
2:00 Rest between Sets

D) Ring Dips
3 Rounds
20 Ring Dips

rest as little as possible.

E) Work
2 Rounds for time:
100 Double Unders
20 Chest to Bar Pull-ups
50 Double Unders
20 Overhead Squats, 50/35kg

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