Tuesday October 15, 2019

A) Snatch
Every 30s x 10 Mins
2 Touch and go power Snatches

B) Hang Squat Snatches
3 x 3 reps for Load
2:00 Rest between Sets

C) Overhead Squats
5 x 1 reps
2:00 Rest between Sets

D) Double Unders
30s Max Effort
30s Rest
x 4 Sets

This is practice Work

E) Work
For Time:
104 Wallballs
42 Devils Press, 2 x 22.5/15kg

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