Tuesday November 6th, 2018

CLEAN AND JERK
In a 10min window: 

Establish a 2 . 2 . 2 Clean and Jerk
(3 x touch and go doubles, resting 10sec between).

COMPLEX
1 x Max Unbroken HSPU
-
Every 3:00 x 7 rounds:
250m Row
50% HSPU
3 Hang Cleans, 75%

WORK
For Time:
1 Mile Run
36 OHS, 60/ 40
100 DU
36 Box Overs, 30/ 24"
1 mile run
36 Chest To Bar Pull-ups

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