Tuesday November 5, 2019

A) Squat Clean thrusters
Every 1:00 x 10 Mins
2 Touch and go Squat Clean Thrusters

for Load

 

B) Clean Complex
3 x 2 Hang Squat Cleans + 2 Split Jerk for Load
2:00 Rest between Sets

C) Front Squats
8 x 2 reps
2:00 Rest between Sets

D) Rowing Work
20 minutes
1 min @ 16 SPM
2 min @20SPM
3 min @24SPM
4 min @26SPM
5 min @20SPM
3 min @26SPM
2 min @ MAX PACE

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