Tuesday November 19, 2019

A) Backsquat
15 Rep Max for the day

B) Clean and Jerk
30 Reps for Time, 77% of your 1rm

C) Building
3 Sets
8/8 Single Leg DB RDLs, 2 x 22.5/16kg
8 HSPU strict

60s Rest

D) Row
1000m @24SPM
750m @26SPM
500m @28SPM
250m @32SPM

Rest 2:00 between efforts
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