Tuesday November 13th, 2018

WORK
CLEAN AND JERK

Barbell, 75%
-
EMOM 8
5 burpees OTB+ 3 Hang cleans
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Rest 2:00
-
EMOM 8
4 HSPU + 2 Squat Cleans
-
EMOM 8
100m row + 1 clean and jerk


REVERSE LINDA LADDER
'AMRAP 10'
DEADLIFT - 1 rep, 70%
BENCH PRESS - 1 rep, 70%
SQUAT CLEAN, 1 rep 70%

add 1 rep top each exercise per round

 

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