Tuesday November 12, 2019

A) Backsquat
20 Rep Max for the day

B) Clean and Jerk Battery 
1:00 MAX REPS, 75%
1:00 OFF
2:00 MAX REPS, 80%
2:00 OFF
3:00 MAX REPS, 85%

C) HSPU
6 x ME at the open standard
Rest as needed.

VIDEO AND REVIEW YOUR REPS

D) Row
500m @20SPM
500m @24SPM
500m @28SPM
500m @32SPM
500m @ MAX

Rest 2:00 between efforts
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