Tuesday May 29, 2018

  1. WORK::

Every 4:00 x 9

1 round of DB DT, 2 x 22/ 15

25 Toes to Bar

100 double unders

 

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Tuesday May 29, 2018

Title: DELOAD 8

 

Warmup:

3km Run

--

3 rounds:

5 Wall Squats

10 Goblet Squats

20 box step downs, single leg.

 

 

  1. BACK SQUAT :

Every 2:00 x 8

2 back squat

*using a 3sec tempo, 1 sec hold on each rep.

 

B) WORK:

30 - 1 Airsquats

complete 30 reps

walk 5m

complete 29 reps

downto 1 rep

 

C) CORE:

20 KB Windmills,

Pick load

Move well

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