- WORK::
Every 4:00 x 8
1 round of DB DT, 2 x 22/ 15
25 Toes to Bar
100 double unders
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Monday May 21, 2018
Title: AM Intervals
- RUNNING::
4 rounds:
200m sprint
100m walk
800m run
100m walk
*The goal is sub 40sec on the 200m sprint, try and push the pace to achieve this. For the 800m, use a moderate pace which you can repeat within 5seconds everytime.
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Tuesday May 22, 2018
Title: DELOAD 2
Warmup:
3km Run
--
3 rounds:
5 Wall Squats
10 Goblet Squats
20 box step downs, single leg.
- BACK SQUAT :
Every 2:00 x 8
3 back squat
*using a 3sec tempo, 1 sec hold on each rep.
B) WORK:
10-1
DB Squat, 2 x 22/ 15
25ft HSW
C) CORE:
30 reps for time of:
1 DB Turkish Get Up + OHS, 22/ 15
*At the top of the Get Up OHS the DB, then complete the rep by bringing yourself back down to the starting point.