Tuesday May 1, 2018

A) Running:

Every 2 mins x 6 Run 200m
10 Burpee pull ups

Every 3 mins x 8 Run 400m
10 Burpee box overs

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Tuesday May 1, 2018 Title: TUES- SQUAT/ GYM

A) SQUAT : Back squat:

Establish a heavy Paused Single for the day. *3 sec pause.

B) ACC:: 3 rounds:

20 DB squats, 2 x 22/ 15 5 Ring Muscle Ups
Rest as needed.

C) WORK: EMOM 30

A -6 DL + 4 Hang Cleans + 3 Jerks, 80/60kg B - 15/12 Cal Row
C - 4 Strict HSPU (Add range)

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